The New Palm Springs Diet

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. The NEW Palm Springs Diet sublingual spray can help you eat less and speed up your metabolism for faster results.

No two people are overweight for same reason. Whether it be genetics, mental health, physical health, or simply poor eating habits, we can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your weight loss goals.

The New

Palm Springs Diet

A Doctor Tested true thermogenic breakthrough that helps control the appetite and increase metabolism, promoting fat-loss with muscle-sparing results.


The New Palm Springs Diet's Garcinia Cambogia Weight Loss Spray with SuperCitrimax 60% HCA ensures optimal delivery making this product the perfect supplement for appetite suppression and is also highly effective in blocking the metabolism of fat!


Dr. Russ is a Board Certified Specialist in Obesity Medicine and author of the The Palm Springs Diet.

Sublingual Spray

Clinically proven to help lose an average of 5 lbs a month, The NEW Palm Springs Diet spray is used before every meal to suppress your appetite and additionally whenever you have a food craving or hunger pang. The spray, in addition to healthy eating, will help you achieve your weight-loss goals and live a healthier lifestyle.

Book & Food Journal

The Palm Springs Diet draws its inspiration from the Agua Caliente Band of Cahuilla Indians, the original inhabitants of the Palm Springs area. It is the diet they ate as Hunter-Gatherers as well as the way people ate during most of human history. In addition to the easy-to-follow diet, The Palm Springs Diet includes a daily food and activity journal to track your progress. 


The opinions expressed by Dr. Russ and by The New Palm Springs Diet are  published for educational and informational purposes only, and are not intended as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other health care professional for your specific health care and/or medical needs or concerns.It is important that you talk to your doctor so that you can gather all the information about your health (ex. age, health history, symptoms, etc.) to determine your status. The information provided through Dr. Russ and by The New Palm Springs Diet is not intended to substitute for consultations with your doctor, nor medical advice specific to your health condition. Chris Stacy and Pursue Nutrition disclaims any liability arising from your use services or for any adverse outcome of your use of this information provided by Chris Stacy and Pursue Nutrition for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here.

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© 2016 Kenneth Russ, M.D. Internal Medicine. Proudly created with