• General Health
  • Prevention & Wellness

  • Immunizations (Flu, TB and Tetanus)

  • Work/School/Travel Exams

  • Minor Office Procedures

  • Ear Lavage

  • Chronic Disease Management
  • Addiction Medicine (ASAM)

  • Weight Loss (Bariatrics)

  • Hormonal Therapy for Transgender Individuals

  • CA Board of Nursing Exams

The New Palm Springs Diet:

If you have the desire to lose weight you might give The New Palm Springs Diet sublingual spray some consideration.

You use the spray before every meal to reduce your appetite and then additionally whenever you have a food craving or hunger pang. 

Dr. Russ further recommends reading his book that describes healthy eating practices. If you have time to read the book, try avoiding simple carbohydrates or starchy foods and beverages. Just remember, "If it's a carb and it's white, then it ain't right!"

Once you have achieved your weight-loss goal you may discontinue the spray.

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© 2016 Kenneth Russ, M.D. Internal Medicine. Proudly created with Wix.com